What We Offer
Premium Monthly
$250/month
Perfect for those who are seeking an in-depth and personalised coaching experience. This option allows development at your own pace, under expert guidance, with the ability to tweak the program frequently to suit your individual needs. You do not need a specific race or time goal on this program, rather targets can be updated as you progress.
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Introductory welcome and onboarding call (30 minutes).
Daily programming through Final Surge coaching platform.
Weekly feedback and check in’s.
Monthly 1-1 coaching calls: deep dive on progress and adjustments as needed.
Unlimited messaging and support (24 hour response time).
Exclusive individualised program based on your specific goals.
Access to the RunCap Blueprint - a comprehensive guide that prepares and educates on everything running, based on latest research and 15+ years experience.
Free access to weekly in person RunCap group sessions in Canberra.
Exclusive access to RunCap physiotherapy services if needed (additional cost).
Race Specific Programs
8wk-24wk Programs: $150/mth
A structured training block designed for runners of all levels with a target race or goal in mind. Provides a personalised plan without the expense and commitment of a full service coaching set up.
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Tailored targeted race program through Final Surge App.
Access to RunCap Blueprint: a comprehensive guide that prepares and educates on everything running, based on latest research and 15+ years experience.
Monthly feedback and program adjustments.
Unlimited messaging (24 hour response time).
Free access to weekly in person RunCap group sessions in Canberra.
Coaching calls at the commencement and conclusion of your training block (30 minutes each).
Access to RunCap physiotherapy service if required (additional cost).
Weekly Face-to-Face Canberra Group Sessions
Wednesday nights from 6-7pm
Summer: Stromlo Forest Park Cross Country Course
Winter: Deakin Ovals
Join RunCap in Canberra for a group coaching session. Runners of all levels are welcome and encouraged to attend - there will be options for all abilities.
Sessions will involve a dynamic warm-up of targeted drills, strides, and mobility work, followed by intervals, hills or tempo runs. We’ll wrap up with a group cool-down and debrief. Build fitness and feel part of a community!
Add-Ons
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Boost your running with our run-specific strength program. Designed to be done anywhere, with minimal equipment required, this 30-minute program helps build strength and muscular endurance to protect against injury and make every run feel effortless. Perfect for busy runners aiming to perform at their best.
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Keep your joints and muscles primed for running with our 20-minute, runner-specific mobility program. Targeting key areas including hips, knees, and ankles, this comprehensive guide enhances flexibility and mobility with minimal equipment. Run smoother, stay injury-free, and feel your best.
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Lead by our experienced accredited Physiotherapist, Rorey, our Telehealth service addresses acute and chronic injuries with personalised, evidence-based solutions. Including load management, expert education, and tailored exercise therapies - this unique service will ensure you stay on top of niggles, regain confidence after injury and have you enjoying pain-free running again in no time.
Initial (45mins) - $160
Subsequent (30mins) - $110
Please book an initial appointment for first-time consults.
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Unsure if RunCap is the right fit for you? Book a free 15-minute discovery call to chat to one of our coaches
For current clients, book a supplementary call if you would like to discuss more in depth race targeting, goal setting, progress feedback.
FREE 15-minute discovery call
15-minute: $25 (standard)
30-minute: $50 (extended)
For discovery and package inclusion calls, select the free options.