FAQs

  • Absolutely. Runners of all levels are encouraged to join. We have a range of athletes from seasoned runners to those who have never run before joining RunCap. Our coaching is personalised to accommodate your goals. To find out what we’re about - pop in to our weekly RunCap group session or book in a free 15-minute discovery call.

  • We understand and are pleased you are asking the question. Schedule a free 15-minute discovery call with us to understand what we do. RunCap is not a one size fits all program and we are committed to data-backed, tailored coaching.

  • We believe communication is key in a coaching relationship. You will have regular check-ins through the Final Surge app, plus messaging access for quick updates or questions through WhatsApp. Feedback is provided weekly and this will be used to set your program.

  • While we do have a weekly group run in Canberra, as RunCap coaching is virtual and administered through the Final Surge app, you can participate in the program from anywhere in the world and we look forward to personalising your program to wherever you are!

  • Not much! A pair of shoes, socks, a GPS watch, and a smart phone. Everything else is optional and we will tailor your sessions to whatever gear you have.

  • Communication is key and essential to achieve your goals. If you get sick let us know and we will adjust your program accordingly. The same applies if you get injured. Rorey is a physiotherapist and will be able to work with you to modify your sessions and develop a revised training plan. RunCap programs include unlimited messaging, so we available to support you when you need.

  • No dramas. Just let us know as soon as you can and we will reschedule or adapt to your new plan. The aim is for consistency and good communication to keep your progress on track. RunCap programs include unlimited messaging, so we are available to support you when you need.

  • Yes. RunCap also offers strength and mobility programs to support you to achieve your running goals. These supplementary programs, and virtual physio sessions (claimable on private health insurance) are all designed by an accredited and experienced practitioner. To find out more, check out the add-on’s section in the services tab.

  • You can choose from two flexible options:

    Month to month premium coaching which is perfect for ongoing development, a more personalised approach able to be adjusted weekly in line with your progress and focused on your goal.

    Race specific training blocks (minimum 8 weeks) are targeted towards race-specific preparation to support you in achieving your running goal.

  • All programs will be delivered through the Final Surge app, where you will find your sessions, updates, feedback and messages from your coach.

  • We look forward to welcoming you into the RunCap community! Please head to the services tab and hit the sign up button. From there we will be in touch shortly after. If you want to find out more - book in a free 15- minute chat.